Throughout life, cartilage in the spine is worn out, lose moisture, which is why micro tears appear. There is a change in the amount of intervertebral disks and vertebrae begin to irritate the cerebrospinal nerve, which is why pain attacks appear. Cervical osteochondrosis is a problem associated with the lack of muscle loads, "says the most hidden category of Sharipov, where various pathologies can be certain pain or hypothermia, in fact, truly cervical osteohondrosis. The latter is considered the most dangerousThe variety of diseases, because cervical spines are very mobile, and even a small load can cause their shift.
Symptoms of cervical osteochondrose
The most obvious sign of cervical osteochondrose is the pain in the neck. Usually overcome a person closer to the evening, especially if he spent a working day in a static position. Other alarming symptoms of cervical osteochondrosis are weakness of the arm of the arm, hand, finger stiffness, goosebumps. In the throaty spine, the vertebrate artery passes, which provides blood to the brain. When the vertebrae is a displace, the artery is squeezed, which is why the brain no longer receives a sufficient amount of blood. The consequence are headaches, flickering black spots ("flies") in the eyes, hearing impairment and noise in the ears. They have to warn and aware patient.
Cervical osteochondrose treatment
Noticing one or more symptoms, you must immediately declare an appointment with a neurologist. The optimal treatment of cervical osteochondorosis will be chosen. If the disease has managed to notice in a timely manner, then the most likely treatment will be conservative. It will be enough for the patient to take prescribed medications, deals with physiotherapy, therapy gymnastics, go to massage and acupuncture and, of course, avoid physical effort, especially weight lifting. First of all, the treatment of cervical osteohondroise is focused on removing pain attacks, for this, the prescribed analgesics and local painkillers are protected. The anti-mold, antispasodic, antioxidant therapy is then performed. Once you need to repay the normal blood circulation, "says Neurologist Sharipova, and can occasionally be performed with an expert, and then work at home. If it was a disease launched, the doctor could prescribe the operation. The doctor may prescribe the surgical. Intervention, in cases when osteochondrosis (scolioses, complicated killes or muscles are often found after unusual physical activity, training, spastic, can be localized in various parts of the body when touching and when moving
First aid
If suddenly come into the back, the first thing you need to ensure the reverse of your spine - you lie on an even area of the hard surface. Bol syndrome can be reduced in a stomach position with a pillow that is placed under it, while well reaching out the hands forward. In other cases, the pose on the back with rollers located below the lower back and knees will be more comfortable, so the legs are bent at an angle of about 90 degrees. Gels and fats with antinamotor medications will help mitigate pain during the attack. In the acute period, the heating effects are contraindicated, because they have an irritating effect, increase blood flow and can strengthen local edema and nerve root compression. Special caution should be adhered to in the cerial area, because the use of blood pressure is to increase, "the neck stops, eventually you should consult a doctor, eventually can be consulted, eventually can be shown as osteochondrose.
When to go to the doctor?
If you have the first symptoms of cervical osteochondrose and have never undergone within 2-3 days, and worse, new, it is worth contacting neurologists. Among alarming additional symptoms are weakness in the legs, the stiffness of the body under the chest, urination and fever. If available, it is necessary to exclude more serious pathology. There are many diseases that can manifest in the neck and mimic cervical osteochondrose, but at the same time they are serious and even fatal. These are tumors, apsces, spine tuberculosis, a neurologist, a candidate for medical sciences. MRI in the Grlić spine. "Cervical osteochondrosis" is a very general diagnosis, behind which are hidden different pathologies.
Can I contact a masseur?
If there is no contraindict, then it is even necessary. It is not recommended to massage those who have strong neck pain, there are signs of compression of nerve roots, shortness of breath and numerous other disorders. If the doctor assured you don't have these problems, you can go on a massage. But health must not be trusted by abundance experts, must have a diploma of masseurs and work in the medical institution. The artificial hands of the professional will help improve blood supply in muscle and ligaments, speed up tissue regeneration, reduce pain and eliminate muscle cramp. But there, Jao, he is not capable of healing the disease.
Why do you need an orthopedic pillow?
The modern man, as a rule, is inactive for most working days, which is then bothering pain in the back. The unfortunate spine can rest from cargo only at night, provided a person sleeps on the right pillow. The full sleep on the orthopedic cushion and orthopedic mattress needs to reduce the maximum physiological position of the spine, "for example, medium stiffness and a healing pillow with one or two rolls are suitable. The shoulder pillows showGreat body weight. The eligible cushion height can be determined as follows: should be equal to the width of the shoulder from the order base on the door base.
Gymnastics for cervical osteochondronje at home
You can improve blood circulation in the burnt spine at home and at work, sitting in front of your computer. Gymnastics for cervical osteochondrose consists of a series of simple exercises
- 1. Standing or sitting slowly turns the head to the right and left. Repeat 5-10 times.
- 2. Let us go on your head, as if trying to press your chin to the chest. More 5-10 times.
- 3. We bring your head back, I draw my chin at the same time. 5-10 times.
- 4. We sit and put palm on the forehead. We begin to lean our heads forward, creating resistance with palm trees. We spend 10 seconds in this conflict, then we rest. Repeat 10 times.
- 5. Similar to the previous exercise, we just now put palm on the temple and "mix" with the head to the skin. Counting head movement within 10 seconds. Repeat 10 times.
To prevent disease, it is enough to perform swimming movements every day, turn around and tilt your head from time to time, so do more - Make a total of in the morning.